Enlightened Exercise

Super Slow® Strength Training

About Us

Meet our professional, dedicated staff.

Enlightened Exercise, LLC., is a licensed Super Slow® training facility, under the direction of Dan Beder.


Chris Hamler is a certified Super Slow® trainer, and a certified personal trainer through the National Academy of Sports Medicine (NASM).  Chris is also a certified Health Coach.



Tricia Garanzini is a certified SuperSlow instructor dedicated to helping people reach their strength and fitness goals.


Super Slow® is the safest, most efficient, and effective exercise protocol available today.

All training is conducted on a one-to-one basis in a private and clutter-free environment. We feature the most advanced and specialized equipment in the exercise industry.


All of our trainers are certified SuperSlow® instructors, specializing in building strong and healthy bodies through applying and the teaching the principals of proper exercise.

Chris Hamler

Dan Beder

Tricia Garanzini